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Courtney Krueger

RYT-500, One-On-One Yoga

Courtney has been practicing yoga for over eight years, and became a certified Vinyasa instructor in 2019. Throughout her classes, she enjoys a slower-paced, Hatha style of yoga; incorporating deep healing, asking you to hold postures longer and find your unique breath pattern. Continuing on with her education, Courtney completed her 500hr yoga training in Trauma- Informed, Ayurveda Specialist, and Social Justice in 2021; in hopes of creating a welcoming and healing environment for each and every student. Each class or private will integrate fluidity from posture to posture; focusing on different areas of the body, stimulating the connective tissue, to build flexibility and mobility, circulation and muscle recovery, and relieve tension.

MassageTHERAPY

Experience skilled massage therapy, tailored to improve athletic performance, reduce soreness, and prevent injury.

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massagePRICING

Whether you need a relaxing escape or deep tissue therapy, we offer one flat rate for a soothing massage.

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YOGACLASSES

Group yoga classes and private sessions balance strength, flexibility, and mindfulness in a peaceful setting. Tuesday nights at 5:30pm

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CorporateWELLNESS

From yoga classes, meditation techniques to chair massages, bring peace of mind to your work environment.

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MEND draws Massage Therapy, Yoga, and Corporate Wellness clients from Brookfield, Wisconsin and the surrounding communities including places like Pewaukee, Waukesha, Elm Grove, Butler, West Allis, Wauwatosa, and New Berlin. Gift cards available: treat yourself of a friend to a massage spa experience from a licensed massage therapist!