Private Pilates Classes in Brookfield, WI
Private Pilates Classes at MEND in Brookfield, Wisconsin - Experience the healing power of Pilates in a supportive and personalized setting. Our low-impact exercises enhance core strength and flexibility, all while being kind to bones and joints. Book your private, one-on-one Pilates session and achieve your fitness goals with us.
Pilates can sound intimidating, but the exercise is attainable for beginners and advanced students alike. A Pilates instructor will guide you through each movement and provide accommodations when necessary. No matter your fitness level or age, you’ll reach new heights with Pilates by MEND.
Our skilled Pilates instructor will lead by listening to your unique needs. The class will be optimized to help you achieve your goals, with a focus on controlled breathing and mindful movements. No fast-paced or jarring movements are involved. Most Pilates moves focus on core strength, but the exercise will work your whole body.
Achieve the benefits of Pilates
Pilates is a low-impact exercise targeting your posture and flexibility. The benefits of Pilates classes include improved:
- Posture & Flexibility
- Relaxation & Stress management
- Lung capacity, Concentration & Body awareness
- Stabilization of spine
- Physical coordination
- Muscular strength & tone
- Musculoskeletal injury prevention
- Joint and spinal injury rehabilitation
MEND offers private Pilates sessions, including beginner Pilates classes in the Brookfield area. We’ve secured results for clients from Milwaukee, Waukesha, Wauwatosa, Pewaukee, and nearby areas. Call or contact us online to schedule your one-on-one Pilates session.
What is Pilates?
Pilates is a form of low-impact exercise that emphasizes strengthening the core muscles and improving posture, balance, and flexibility. It was developed by Joseph Pilates in the early 20th century and is typically performed on a mat or with special equipment. Pilates is known for its focus on controlled movements and mindfulness, making it a popular form of exercise for those looking to improve their overall physical and mental well-being.
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